High school students in workshop setting

Single BOOST Skill Session

One Hour Sessions

One-off lessons that can be incorporated into schedules with no prior BOOST knowledge.

Available Sessions

Creating The Life You Want — It's All Skills

Goal: Students walk away realizing that to create a good life is very much skill based. The students are encouraged to make a lifetime interest and commitment to learn.

  • Teach the "Why" — the theory behind learning skills
  • Life is skill-based
  • 3-Legged Stool: People Skills, Character, Healthy Mindset
  • Overview of 26 BOOST Skills

Skills To Build Connection

Goal: Build genuine connections and master the art of authentic relationships.

  • The key to life is relationships with others
  • Popularity vs. Likeable
  • Key Skills: Eye Contact, Smile, Say Their Name
  • Listening and Asking Questions
  • Don't One-Up
  • Give Compliments
  • Great Greetings

Skills That Earn Respect

Goal: Develop the character traits and behaviors that command respect from peers and adults.

  • What does character mean?
  • Why is strong character important?
  • BOOST Character Skills
  • Honesty & Integrity (and other core character traits)

Skills To Power Growth

Goal: Master the mindset and habits that drive continuous personal and professional growth.

  • Growth vs. Fixed Mindset
  • Goal Setting: Why it matters
  • Process to set a goal
  • Grit
  • Struggle to Grow
  • How a Little Stress Can Help You

You vs Your Phone: Who Wins?

Goal: Learn strategies to manage technology and take control of your digital habits.

  • Social Media & Algorithms
  • Designed to Keep You On
  • Sleep
  • People Skill Development
  • Not Being Present
  • Cyber Bullying
  • Permanent Record — Your Brand
  • Distraction From Goals

Control Your Mind, Control Your State

Goal: Develop mental techniques to manage emotions, stay focused, and perform at your best.

  • What Is Self-Talk
  • Techniques to Reframe
  • Gratitude
  • Sympathetic vs. Parasympathetic Nervous System
  • Breathing
  • Mindfulness
  • Meditation / Prayer / Visualization
  • Exercise
  • Nature
  • Healthy Eating

Book a Skill Session

Perfect for assemblies, professional development days, or special events.